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Workout Guides 

Including full workouts, video demonstrations for each exercise, fitness fundamentals, and nutrition breakdown!

Easy Starts

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Gym Guide

$18.99 CAD

8 week gym guide giving you an excellent foundation to fitness and helping you feel more confident in the weight room!

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Home Guide

$18.99 CAD

8 week at home training guide using dumbbells and resistance bands. Making your goals attainable at home!

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Home Guide

$18.99 CAD

Bringing fitness to your home with this 8 week at home guide. No equipment is necessary to help you become the best version of yourself.

NO EQUIPMENT

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