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Gym Guide
Helping you build muscle and become more confident in the weight room!
8 Week Gym Guide
$18.99 CAD
Having a plan in the gym is not only more time efficient, but it also ensures that you are properly progressing towards your goals. This guide focuses on progressive overload to ensure muscle growth is maximized.
This is a pre set 8 week gym guide. It has a 4 day workout split - lower body, upper body, lower body, full body.
What's Included?
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Full training plan
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Laid at exercises with sets and reps
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Warm ups and cool downs
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Video demonstration for every exercise included
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Breakdown of foundation fitness elements
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Nutrition overview
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Goal Setting
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Mindset & Personal Development Support
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Workout trackers
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8 week
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Weekly
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Instagram
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Access to private abrinsonfit facebook community
Easy Starts
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