I believe life should be lived to the fullest and that your health & fitness goals should not prevent you from doing so. There is so much more to life than obsessing over calories, refusing to miss a workout, the number on the scale, or your body fat percentage. I want to help empower women by educating and guiding them through their health and fitness journeys. Allowing them  to break free of diet culture, and truly become their strongest mentally and physically. I have been in a place where exercise and food consumed my entire life. I have spent the past 4 years recovering from an eating disorder and I have finally found the balance between exercising and fueling my body to feel best while enjoying all of live's sweeter moments. & now I want to help you do the same!