Becoming physically & mentally stronger you at home!

Getting your cardio in can be boring and challenging, especially in the middle of a pandemic and winter. This HIIT guide is a great way to get cardio in at home.

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This is a pre set 4 week home HIIT guide. It has 5 HIIT workouts each week each ranging from 20-25 mins. 

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These workouts can be used as stand alone workouts or be added to strength training workouts.