Becoming a physically & mentally stronger you at home!

While we are still living in a pandemic with many of us having our local gyms closed or you may not be comfortable going to the gym right now, it can be discouraging to try and be active at home. But this 6 week home workout guide will allow you to keep up your physical activity and keep progressing towards your goals even in lockdown! The only equipment required are dumbbells and resistance bands.

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This is a pre set 6 week home guide. It has a 5 day workout split - lower body, back and biceps, lower body, chest triceps and shoulders, lower body.